Attention: The Reston office will be closed on January 17th (phones will be redirected to our Loudoun office for any needs/questions), and reopening on on January 20th at a new address -1860 Town Center Drive, Suite 460 Reston, VA 20190
In a word, yes. But, I’m not going to lie. It takes some work. Dedication. And some planning.
Like anything, we have a choice. Most of us know what to do, but making healthy selections requires a special level of commitment around the holidays that many of us are not prepared to do. It’s important to internalize the fact that, as with most things, healthy eating is never black or white. There are certainly shades of gray we can aim for. We can decide to go full off the rails, try to achieve perfection, or find a middle ground. Think of it as the three bears version of approaching holiday eating.
This article is based on the assumption that, among the majority of us, few are striving for eating and lifestyle perfection around the holidays. Some are completely off the wagon. But, the majority would be open to finding that balance.
Here are some tips on how to do that.
What are your 80-20 eating hacks? How are you successful at finding that gray area of healthy eating and enjoyment over the holiday season? Weigh in (pun intended) here!