The Mindfulness Monday Workshops, led by Casey Nelson, BSW, will guide patients through exploring different mindfulness techniques and coping strategies to utilize when enduring significant lifestyle changes due to a cancer diagnosis. The workshops will take place with a focus on utilizing Mindfulness-Based Stress Reduction and Acceptance and Commitment Therapy approaches.
WHERE:
Virtual – Invitation will be sent via email upon RSVP
WHEN:
- Monday, January 9th, 2023 – 1-2pm. Session 1: Defining Mindfulness in Your Life
- Monday, February 13th, 2023 – 1-2pm. Session 2: Exploring Mindfulness Techniques
- Monday, March 13th, 2023 – 1-2pm. Session 3: Mindful Communication
- Monday, April 10th , 2023 – 1-2pm. Session 4: Incorporating Mindfulness Into Your Lifestyle
