Mindfulness Monday Workshops – Virtual Workshop Videos
Mindfulness workshops for patients, caregivers, and families.
These Mindfulness Workshops guide patients through exploring mindfulness techniques and coping strategies to use during significant life changes related to a cancer diagnosis.
The series focuses on mindfulness-based stress reduction and acceptance and commitment therapy approaches, with four recorded sessions you can watch at your own pace.
If a video does not play in your browser, each player includes a fallback link directly below the video.
Workshop Topics
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