If you’re a federal employee and have questions about continuing coverage, please speak to your Patient Benefits Specialist and visit our insurance page here: virginiacancerspecialists.com/insurance/.
These Mindfulness Workshops, will guide patients through exploring different mindfulness techniques and coping strategies to utilize when enduring significant lifestyle changes due to a cancer diagnosis. The workshops will take place with a focus on utilizing Mindfulness-Based Stress Reduction and Acceptance and Commitment Therapy approaches.
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Defining Mindfulness in Your Life
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Exploring Mindfulness Techniques
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Mindful Communication
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Incorporating Mindfulness Into Your Lifestyle
Defining Mindfulness in Your Life Video #1
Exploring Mindfulness Techniques Video #2
Mindful Communication Video #3
Incorporating Mindfulness Into Your Lifestyle #4
